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The objective of this narrative review paper is to discuss about sleep duration needed across the lifespan. Sleep duration varies widely across the lifespan and shows an inverse relationship with age. Sleep duration recommendations issued by public ...
26 wrz 2023 · View Source affect 39% to 47% of perimenopausal women and 35% to 60% percent of postmenopausal women. 76% of adults with a sleep issue or disorder share a household with at least one other person who does. 42% of people agree that sleep issues run in their family. | Learn more
12 lip 2023 · Women on average sleep five to 28 minutes longer than men. 3 The NIH found a variety of factors tied to this including differences in average lifestyle and employment. On average, women need 20 minutes more sleep per night. 4
12 maj 2021 · What Keeps You Up at Night. Between 10% and 30% of adults struggle with insomnia. 2% – 9% of adults are affected by obstructive sleep apnea (OSA). Women typically report poorer quality and more disrupted sleep across various life stages than men. 89% of adults and 75% of children have at least one electronic device in their bedrooms.
30 paź 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. "Some people need less than seven hours, while others might need more," says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School.
Key points. Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you have problems sleeping. More Information. For Everyone Health Care Providers. Getting enough sleep.
15 sie 2015 · The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults. This paper describes the methodology, background literature, voting process, and voting results for the consensus statement.
