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Sleep duration varies widely across the lifespan and shows an inverse relationship with age. Sleep duration recommendations issued by public health authorities are important for surveillance and help to inform the population of interventions, policies, and healthy sleep behaviors.
26 wrz 2023 · View Source affect 39% to 47% of perimenopausal women and 35% to 60% percent of postmenopausal women. 76% of adults with a sleep issue or disorder share a household with at least one other person who does. 42% of people agree that sleep issues run in their family. | Learn more
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
30 paź 2023 · Just how many hours of sleep are enough for you? The answer varies and it might be better to track sleep quality than focus on the number of hours you log each night.
12 lip 2023 · By Gender. Women on average sleep five to 28 minutes longer than men. 3 The NIH found a variety of factors tied to this including differences in average lifestyle and employment. On average, women need 20 minutes more sleep per night. 4. Sleep Deprivation Statistics.
Key points. Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you have problems sleeping. More Information. For Everyone Health Care Providers. Getting enough sleep.
21 lut 2023 · How many hours of sleep are enough for good health? Answer From Eric J. Olson, M.D. The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
