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21 lut 2023 · For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
- Sleep Guidelines
الفئة العمرية مقدار النوم الموصى به; الرُّضَّع من عمر 4 أشهر...
- Mayo Clinic Minute
Virend Somers, M.D., Ph.D.: When you don't sleep well, bad...
- Sleep Guidelines
2 paź 2024 · Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and more fragmented. Poor sleep in older adults is linked to increased risks of cognitive decline, depression, and poorer cardiometabolic health.
Sleep and Aging. Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night.
22 mar 2023 · According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night. This is based on public health recommendations, but internal and external factors may change the number of hours you need.
19 wrz 2023 · Improving sleep hygiene and developing healthy habits can encourage better sleep. Aging is tied to numerous health concerns. Poor sleep can contribute to many of these problems, reducing quality of life in people as they get older.
Aging itself doesn't seem to account for sleep complaints in older adults -- but maybe it should. Find out more about how your sleep can change with age and if you're not happy with the quality of your sleep, says Johns Hopkins sleep researcher Adam Spira, Ph.D. , consider talking with your doctor about possible causes and healthy ways to ...
for people 65 and older is 7-8 hours per night, similar to the recommendation for younger adults), but biological, environmental, and psychosocial changes can place older adults at greater risk
