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Sleep and Aging. Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night.
Older adults often need 7-9 hours of sleep each night, just like younger people. But they may have a harder time getting it. Many seniors wake up more at night and sleep less deeply. Older people might: Take longer to fall asleep. Wake up more often. Spend less time in deep sleep. Wake up earlier in the morning.
for people 65 and older is 7-8 hours per night, similar to the recommendation for younger adults), but biological, environmental, and psychosocial changes can place older adults at greater risk
21 lut 2023 · Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly, take longer to start sleeping and sleep for shorter time spans than do younger adults.
The National Sleep Foundation recommends 7-8 hours of sleep per night for adults over 65 compared to 7-9 hours for younger adults. So, don’t be surprised if you spend a little less time in bed.
19 wrz 2023 · Getting older can affect the quality and duration of sleep. Learn more about the complex relationship between aging and sleep and how to get better rest.
