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Sleep and Aging. Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night.
Older adults often need 7-9 hours of sleep each night, just like younger people. But they may have a harder time getting it. Many seniors wake up more at night and sleep less deeply. Older people might: Take longer to fall asleep. Wake up more often. Spend less time in deep sleep. Wake up earlier in the morning.
21 lut 2023 · Older adults tend to sleep more lightly, take longer to start sleeping and sleep for shorter time spans than do younger adults. Older adults also tend to wake up multiple times during the night.
19 wrz 2023 · Fact-Checked. Up-to-Date. Key Takeaways. Circadian rhythms change as people age, often leading to disrupted sleep patterns. Increased prevalence of mental and physical health conditions can increase risk of fragmented sleep. Sleep disturbances can decrease sleep quality and quantity and become chronic sleep issues if not addressed.
for people 65 and older is 7-8 hours per night, similar to the recommendation for younger adults), but biological, environmental, and psychosocial changes can place older adults at greater risk
Find out more about how your sleep can change with age and if you're not happy with the quality of your sleep, says Johns Hopkins sleep researcher Adam Spira, Ph.D., consider talking with your doctor about possible causes and healthy ways to improve it.
