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Specifically, data from our laboratory report a 500 kcal per day increase in total caloric consumption following 1.5 fewer hours of sleep over 8 days, 20 suggesting weight gain may contribute to blood pressure elevation following truncated sleep over time.
16 sie 2024 · Emerging research has shown that blood pressure (BP) during sleep is a stronger predictor of cardiovascular events than conventional office BP or daytime BP.
Our extensive analysis showed that relative to the group of the people with 7 h daily sleep, all other sleep durations groups (≤ 5 h, 6 h, 8h, and ≥ 9 h groups) were accompanied by some higher risk of hypertension.
22 lut 2021 · Short sleep, shift work, and OSA are associated with hypertension risk. 10–12 OSA is considered a secondary cause of hypertension. 9 Although a growing body of evidence has linked short sleep and shift work to hypertension risk, 10, 12 neither are included as risk factors in hypertension guidelines.
28 mar 2023 · The recommendation is based on prior research that found people who get less than six hours of sleep per night on average face a much higher risk for high blood pressure, obesity, cardiovascular disease and premature death.
Home blood pressure monitoring (HBPM) offers an inexpensive alternative to ABPM, is preferred by patients and provides a more realistic assessment of BP during an individual’s daily life. However, until recently, HBPM did not offer the possibility to measure nocturnal (sleep time) BP.
10 gru 2010 · The Ohasama study noted that on average, each 5% deficiency in the normal decline in nocturnal BP was associated with an approximately 20% greater risk in cardiovascular mortality. 1 Other studies have confirmed this finding. 2 - 4 Many diseases are associated with diminished or absence of nocturnal dipping, including most secondary causes of hy...
