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30 paź 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. "Some people need less than seven hours, while others might need more," says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School.
21 lut 2023 · For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
7 maj 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do.
13 maj 2024 · Most healthy adults need at least seven hours of sleep each night. Infants, young children, and teenagers should get more sleep to support growth and development. Prioritize getting enough sleep each night to stay happy, healthy, and sharp.
24 mar 2022 · Experts recommend that adults sleep between 7 and 9 hours a night. Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night.
12 sty 2024 · Summary. Things you should know: Sleep needs get less with age until around 20 years old when it stabilises. How much and how fast this happens depends on the person. It is normal for children to have daytime naps until 3 to 5 years old. If a child takes naps often past this age, he or she might not be sleeping enough at night.
