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30 paź 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. "Some people need less than seven hours, while others might need more," says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School.
7 maj 2024 · How much sleep do you need? How much sleep you need changes throughout your lifetime. Sleep guidelines can offer a place to start determining your sleep needs by providing...
15 cze 2015 · The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here.
21 lut 2023 · For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
12 lip 2023 · Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1 59% of Americans get 7 or more hours of sleep at night.
15 maj 2024 · On average, how many hours of sleep do you get in a 24-hour period? The recommended amount of sleep for adults is at least 7 hours each day. Adults reporting less than 7 hours are: Getting insufficient sleep. Have short sleep duration.
Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.
