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21 lut 2023 · For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
- Sleep Guidelines
Mayo Clinic Press. تحقق من هذه الكتب الأكثر مبيعًا والعروض...
- Mayo Clinic Minute
Virend Somers, M.D., Ph.D.: When you don't sleep well, bad...
- Sleep Guidelines
7 maj 2022 · The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
10 paź 2023 · By Mayo Clinic Staff. Sometimes it can be hard to get a good night's sleep. Worries about work, to-do lists or family issues may keep you up at night. Add in a partner's snoring or an illness, and it may be even harder to sleep well.
19 sty 2024 · In Mayo Clinic research, when healthy study participants slept only four hours a night, they consumed 350 more calories than usual the following day. “Typically, when healthy people eat more than they need, the excess is stored in subcutaneous fat under the skin,” says Dr. Somers, one of the study authors.
5 kwi 2017 · To maximize your sleep health, here are some tips you can follow: Even moderate exercise, such as walking, can help you sleep better. Aim for at least 30 minutes of moderate exercise three times a week or more. Just make sure you don’t work out within three hours of bedtime.
20 maj 2024 · Adults should aim for at least seven hours of sleep each night. "It's usually recommended for you to sleep at least seven hours per night in order to allow your body to recover to be ready for the following day," he says. Practical steps to help you get better sleep. "Try to sleep at the same time.
Lower the temperature below 70 degrees. A cooler room can help you get better quality sleep. Creating a quiet atmosphere can aid in a peaceful night’s sleep. Try using a sound machine, fan or meditative music to create white noise to block outside noise. Does diet impact sleep?
