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23 lut 2024 · There is now established evidence for a U-shaped association between sleep duration and type 2 diabetes incidence, with the nadir typically occurring at 7 h per day, with short (typically defined as <6 h) and long (typically defined as >9 h) sleep duration having up to a 50% increase in the risk of type 2 diabetes, including progression from ...
The relationship between the duration of sleep and the prevalence of type 2 diabetes has been studied in many studies. The majority of adults require between seven and nine hours of sleep per night to remain healthy, despite the fact that everyone has a varied sleeping pattern.
In a nationally representative sample, Zizi and colleagues found that black and white short sleepers (≤5 h) were 91 % more likely to report a diabetes diagnosis compared to those who slept on average 6–8 h per day .
20 mar 2024 · Rate: For those with diabetes, the significance of sleep processes becomes even more critical, especially in regulating blood sugar levels.
How much sleep should I get? Most experts recommend that adults get 7-9 hours of quality sleep a night, children get 9-13 hours, and babies get 12-17 hours. Not getting enough sleep, or getting too much sleep, can impact our energy levels, motivation and emotions.
After taking into account factors that could affect a diabetes diagnosis, like gender, age, and race, they found that people who sleep less than 6 hours a night are at a significantly higher risk of diabetes, even if they stick to a balanced diet.
10 mar 2020 · Background. Optimizing sleep has been recently gained exposure as a promising lifestyle consideration to aid in the control of diabetes. The evidence to support the impact of sleep quantity and quality on blood glucose control is largely acknowledged.
