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30 paź 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. "Some people need less than seven hours, while others might need more," says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School.
7 maj 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
21 lut 2023 · For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do.
18 sty 2024 · Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per...
29 sty 2024 · What is good sleep and how much do I need? Be honest — how often do you get a truly good night’s sleep? If the answer is “not often enough,” read on to understand why nighttime slumber is so important.
13 maj 2024 · Most healthy adults need at least seven hours of sleep each night. Infants, young children, and teenagers should get more sleep to support growth and development. Prioritize getting enough sleep each night to stay happy, healthy, and sharp.
