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1. www.mayoclinic.org › how-many-hours-of-sleep-are-enough › faq-20057898How many hours of sleep are enough? - Mayo Clinic

   www.mayoclinic.org › how-many-hours-of-sleep-are-enough › faq-20057898

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   21 lut 2023 · Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.

   • Sleep Guidelines

     الفئة العمرية مقدار النوم الموصى به; الرُّضَّع من عمر 4 أشهر...

   • Mayo Clinic Minute

     Dr. Somers: We've got bright lights all over the place, and...

2. www.health.harvard.edu › blog › how-much-sleep-do-you-actually-need-202310302986How much sleep do you actually need? - Harvard Health

   www.health.harvard.edu › blog › how-much-sleep-do-you-actually-need-202310302986

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   30 paź 2023 · For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. "Some people need less than seven hours, while others might need more," says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School. Do you need more or less sleep time?

3. www.heart.org › sleep › what-is-good-sleep-and-how-much-do-i-needWhat is good sleep and how much do I need? - American Heart...

   www.heart.org › sleep › what-is-good-sleep-and-how-much-do-i-need

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   29 sty 2024 · How much sleep do you need? The amount of sleep each person needs will vary, but the National Sleep Foundation recommends at least: 14-17 hours for newborns (0-3 months) 12-15 hours for infants (4-11 months) 11-14 hours for 1- and 2-year-olds. 10-13 hours for 3- to 5-year-olds. 9-11 hours for 6- to 13-year-olds. 8-10 hours for 14- to 17-year-olds.

4. www.nhlbi.nih.gov › health › sleepHow Sleep Works - How Much Sleep Is Enough? - NHLBI, NIH

   www.nhlbi.nih.gov › health › sleep

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   24 mar 2022 · Children 1 to 2 years old should sleep 11 to 14 hours per day. Children 3 to 5 years old should sleep 10 to 13 hours per day. Children 6 to 12 years old should sleep 9 to 12 hours per day.

5. www.healthline.com › health › how-much-deep-sleep-do-you-needHow Much Deep, Light, and REM Sleep Do You Need? - Healthline

   www.healthline.com › health › how-much-deep-sleep-do-you-need

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   18 sty 2024 · Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per...

6. newsinhealth.nih.gov › 2021 › 04Good Sleep for Good Health - NIH News in Health

   newsinhealth.nih.gov › 2021 › 04

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   Experts recommend school-age children get at least nine hours a night and teens get between eight and 10. Most adults need at least seven hours or more of sleep each night. There are many misunderstandings about sleep. One is that adults need less sleep as they get older.

7. www.sleepfoundation.org › how-sleep-works › how-much-sleep-do-we-reHow Much Sleep Do You Need? - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › how-much-sleep-do-we-re

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   13 maj 2024 · Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step.