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4 lut 2008 · There are 126 calories in 1 cup of Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.
Egg whites contain about one-fourth of the whole egg's calories and a little more than half of its total protein. It takes seven to eight large eggs to produce 1 cup of egg whites, for a total of 126 egg white calories and 27 grams of protein, according to the USDA.
14 lut 2023 · The egg whites from a large egg provide 4 grams of protein and only 18 calories. This can make them a good food choice for people trying to lose weight.
3 maj 2023 · How Much Protein is in a Cup of Egg Whites? One cup of egg whites typically contains around 26 grams of protein. This makes egg whites an excellent source of protein, as they contain all 9 essential amino acids that the body cannot produce on its own.
Calories, fat, protein, and carbohydrate values for for 1 Cup Egg Whites and other related foods.
Egg white nutrition (100 grams). Richest in Vitamin B2: 0mg (34% of DV), Protein: 11g (26% of DV). Calories:52, Net carbs: 0.73, Protein: 10.9. Source: USDA
16 maj 2024 · **The answer to the question “How much protein in 1 cup of egg whites?” is approximately 26 grams.** This value can vary slightly depending on the size and freshness of the eggs used. Egg whites are prized for their high protein content and low calorie count.
