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7 lut 2019 · You can also lower your blood pressure fast by following the high blood pressure diet which includes foods such as olive oil, berries, garlic, and omega-3 fatty acids. One of the reasons to lower blood pressure naturally and quickly is to reduce your dependence on medication.
Pooled analysis showed that garlic intake caused a 3.75‐mm Hg reduction (95% confidence interval [CI], −5.04 to −2.45, I 2 =30.7%; P <.001) in systolic BP and a 3.39‐mm Hg reduction (95% CI, −4.14 to −2.65, I 2 =67%; P <.001) in diastolic BP compared with controls.
They did report that 200 mg of garlic powder given three times daily, in addition to hydrochlorothiazide-triamterene baseline therapy, produced a mean reduction of systolic blood pressure by 10-11 mmHg and of diastolic blood pressure by 6-8 mmHg versus placebo.
24 kwi 2024 · Garlic may help reduce systolic and diastolic blood pressure levels by up to 11.2 mm Hg. In some instances, garlic supplements may work as effectively as standard blood-pressure-lowering...
1 lut 2016 · Results: Our updated meta-analysis on the effect of garlic on blood pressure, which included 20 trials with 970 participants, showed a mean ± SE decrease in systolic blood pressure (SBP) of 5.1 ± 2.2 mm Hg (P < 0.001) and a mean ± SE decrease in diastolic blood pressure (DBP) of 2.5 ± 1.6 mm Hg (P < 0.002) compared with placebo.
29 sie 2024 · Clinical studies that investigated the effects of garlic and garlic-based supplements on blood pressure are presented, with the findings suggesting that garlic consumption may modestly reduce blood pressure, particularly in individuals with mild hypertension.
16 cze 2008 · Non-pharmacological treatment options for hypertension have the potential to reduce the risk of cardiovascular disease at a population level. Animal studies have suggested that garlic reduces blood pressure, but primary studies in humans and non-systematic reviews have reported mixed results.
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