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  1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

    How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

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  2. calccalories.com › calorie-calculator-uk-nhsCalorie Calculator UK NHS – Accurate Daily Intake – Calc Calories

    This calorie calculator estimates the number of calories you need to maintain your current weight, based on your age, gender, weight, height, and activity level. How to Use the Calculator. Enter your age in years. Select your gender from the dropdown menu. Enter your weight in kilograms. Enter your height in centimeters.

  3. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

    On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight.

  4. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

    Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

  5. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

    Weight Loss Calculator. Use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target, depending on whether or not you want to change your physical exercise level as well.

  6. www.nhs.uk › live-well › healthy-weightUnderstanding calories - NHS

    Daily calories. Calorie information is often given in kcals, which is short for kilocalories. It may also be given in kJ, which is short for kilojoules. As a guide: an average man needs 2,500kcal a day; an average woman needs 2,000kcal a day; This could be different based on your: age; weight; height; how much exercise you do

  7. www.calculator.net › calorieCalorie Calculator

    This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.