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1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

   • Healthy Eating When Trying to Lose Weight

     Having more calories than your body needs each day can lead...

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     For information relating to the NHS 12-week diet and...

2. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

   www.nhs.uk › live-well › eat-well

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   On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight.

3. calccalories.com › calorie-calculator-uk-nhsCalorie Calculator UK NHS – Accurate Daily Intake – Calc Calories

   calccalories.com › calorie-calculator-uk-nhs

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   This calorie calculator estimates the number of calories you need to maintain your current weight, based on your age, gender, weight, height, and activity level. How to Use the Calculator. Enter your age in years. Select your gender from the dropdown menu. Enter your weight in kilograms. Enter your height in centimeters.

4. www.nhs.uk › better-health › lose-weightLose weight - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   Calorie counting. Find out what calories are, why it can be useful to count them and how doing so can help you lose weight. BMI calculator. Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Free weight-loss programmes. There is lots of help and support available to lose weight.

5. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com › calculators › weight-loss-calorie-calculator

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   Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.

6. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

7. www.myhealthlondon.nhs.uk › be-healthier › lose-weightHow many calories are in this? - CVD

   www.myhealthlondon.nhs.uk › be-healthier › lose-weight

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   Calorie counting helps you understand the number of calories in food and drink you consume. You can then choose appropriate food to avoid excess, select healthier options (usually lower fat options) and maintain a healthy weight.