Yahoo Poland Wyszukiwanie w Internecie

Zaloguj się

Search results

  1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

    How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

    • Contact Us

      For non-urgent personal medical advice, please visit the NHS...

    • Privacy Policy

      Please read this privacy policy carefully before using this...

    • Terms and Conditions

      For information relating to the NHS 12-week diet and...

  2. www.calculator.net › calorieCalorie Calculator

    This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

  3. calccalories.com › calorie-calculator-uk-nhsCalorie Calculator UK NHS – Accurate Daily Intake – Calc Calories

    This calorie calculator estimates the number of calories you need to maintain your current weight, based on your age, gender, weight, height, and activity level. How to Use the Calculator. Enter your age in years. Select your gender from the dropdown menu. Enter your weight in kilograms. Enter your height in centimeters.

  4. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

    Weight Loss Calculator. Use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target, depending on whether or not you want to change your physical exercise level as well.

  5. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

    On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight. How much you need depends on lots of things, including how active you are.

  6. www.nhs.uk › better-health › lose-weightLose weight - Better Health - NHS

    Calorie counting. Find out what calories are, why it can be useful to count them and how doing so can help you lose weight. BMI calculator. Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Free weight-loss programmes. There is lots of help and support available to lose weight.

  7. assets.nhs.uk › tools › download-panelsWeek 1 - assets.nhs.uk

    Record your weight and waist size in the food and activity chart. Stick this week’s chart on your fridge and update it at the end of each day. Plan your meals using our Meal Mixer at https://mealmixer.change4life.co.uk/. Use our calorie counter to track your calories at nhs.uk/caloriecount.