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1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

   • Healthy Eating When Trying to Lose Weight

     Having more calories than your body needs each day can lead...

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     Better Health - Home ...

   • Accessibility

     This accessibility statement explains how accessible the NHS...

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     For non-urgent personal medical advice, please visit the NHS...

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     Please read this privacy policy carefully before using this...

   • Terms and Conditions

     For information relating to the NHS 12-week diet and...

2. www.nhs.uk › better-health › lose-weightLose weight - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   Calorie counting. Find out what calories are, why it can be useful to count them and how doing so can help you lose weight. BMI calculator. Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Free weight-loss programmes. There is lots of help and support available to lose weight.

3. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

   www.nhs.uk › live-well › eat-well

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   On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight.

4. assets.nhs.uk › tools › download-panelsWeek 1 - assets.nhs.uk

   assets.nhs.uk › tools › download-panels

   Record your weight and waist size in the food and activity chart. Stick this week’s chart on your fridge and update it at the end of each day. Plan your meals using our Meal Mixer at https://mealmixer.change4life.co.uk/. Use our calorie counter to track your calories at nhs.uk/caloriecount.

5. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

6. www.staffordhealthandwellbeingcentre.nhs.uk › 2022/03/02 › download-the-free-nhsDownload the free NHS Weight Loss Plan

   www.staffordhealthandwellbeingcentre.nhs.uk › 2022/03/02 › download-the-free-nhs

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   2 mar 2022 · Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can: set weight loss goals; use the BMI calculator to customise your plan; plan your meals; make healthier food choices; get more active and burn more calories; record your ...

7. www.esht.nhs.uk › wp-content › uploadsYOUR SIMPLE GUIDE TO HEALTHY WEIGHT LOSS - East Sussex Healthcare...

   www.esht.nhs.uk › wp-content › uploads

   to count calories, or even cut out your favourite foods. Instead you’ll use the portion size guide to help you keep to the recommended amount of calories you need. The portion guides in section 3 show you the portion sizes of common foods, making it easy to eat well and choose a balance of the foods you enjoy and include things like chocolate,