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  1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

    How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

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  2. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

    On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight. How much you need depends on lots of things, including how active you are.

  3. www.staffordhealthandwellbeingcentre.nhs.uk › 2022/03/02 › download-the-free-nhsDownload the free NHS Weight Loss Plan

    2 mar 2022 · Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can: set weight loss goals. use the BMI calculator to customise your plan. plan your meals.

  4. www.calculator.net › calorieCalorie Calculator

    This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

  5. www.nhs.uk › better-health › lose-weightLose weight - Better Health - NHS

    Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can: set weight loss goals; plan your meals; make healthier food choices; get more active and burn more calories; record your activity and progress

  6. www.myhealthlondon.nhs.uk › be-healthier › lose-weightHow many calories are in this? - CVD

    Calorie counting helps you understand the number of calories in food and drink you consume. You can then choose appropriate food to avoid excess, select healthier options (usually lower fat options) and maintain a healthy weight.

  7. www.inchcalculator.com › calorie-calculatorCalorie Intake Calculator

    Enter your age, sex, height, and weight to calculate how many calories you need per day according to the latest research.