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1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

2. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

   www.nhs.uk › live-well › eat-well

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   On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight.

3. www.nhs.uk › better-health › lose-weightLose weight - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   Calorie counting. Find out what calories are, why it can be useful to count them and how doing so can help you lose weight. BMI calculator. Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Free weight-loss programmes. There is lots of help and support available to lose weight.

4. calccalories.com › calorie-calculator-uk-nhsCalorie Calculator UK NHS – Accurate Daily Intake – Calc Calories

   calccalories.com › calorie-calculator-uk-nhs

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   This calorie calculator estimates the number of calories you need to maintain your current weight, based on your age, gender, weight, height, and activity level. How to Use the Calculator. Enter your age in years. Select your gender from the dropdown menu. Enter your weight in kilograms. Enter your height in centimeters.

5. assets.nhs.uk › tools › download-panelsWeek 1 - assets.nhs.uk

   assets.nhs.uk › tools › download-panels

   Find out if you need to lose weight using the BMI healthy weight calculator at nhs.uk/bmi. Set your target. If you find it hard sticking to. the plan’s daily calorie limit of 1,900kcal for a man and 1,400kcal. for a woman, use our BMI healthy. weight calculator to get your own. personal daily calorie target. Week 1. Losing weight.

6. www.staffordhealthandwellbeingcentre.nhs.uk › 2022/03/02 › download-the-free-nhsDownload the free NHS Weight Loss Plan

   www.staffordhealthandwellbeingcentre.nhs.uk › 2022/03/02 › download-the-free-nhs

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   2 mar 2022 · Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. The plan is broken down into 12 weeks so you can: set weight loss goals. use the BMI calculator to customise your plan. plan your meals.

7. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com › calculators › weight-loss-calorie-calculator

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   Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.