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How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.
On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight.
Daily calories. Calorie information is often given in kcals, which is short for kilocalories. It may also be given in kJ, which is short for kilojoules. As a guide: an average man needs 2,500kcal a day; an average woman needs 2,000kcal a day; This could be different based on your: age; weight; height; how much exercise you do
This guide will help you to reduce the number of calories you consume. This will help you to work towards losing weight at a safe and sustainable rate of 0.5kg to 1kg (1lb to 2lbs) a week. For most men, this will mean consuming no more than 1,900kcal a day, and for most women, 1,400kcal.
This calorie calculator estimates the number of calories you need to maintain your current weight, based on your age, gender, weight, height, and activity level. How to Use the Calculator. Enter your age in years. Select your gender from the dropdown menu. Enter your weight in kilograms. Enter your height in centimeters.
recommended amount of calories you need. The portion guides in section 3 show you the portion sizes of common foods, making it easy to eat well and choose a balance
Calorie counting helps you understand the number of calories in food and drink you consume. You can then choose appropriate food to avoid excess, select healthier options (usually lower fat options) and maintain a healthy weight.
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