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How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.
Use the free NHS calorie checker to look up the calorie content of more than 150,000 different foods and drinks.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Daily calories. Calorie information is often given in kcals, which is short for kilocalories. It may also be given in kJ, which is short for kilojoules. As a guide: an average man needs 2,500kcal a day; an average woman needs 2,000kcal a day; This could be different based on your: age; weight; height; how much exercise you do
Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.
18 sty 2024 · To calculate how much calories you burn in different activities, check out the calories burned calculator. Remember that 1 pound (0.45 kg) of fat is about 3,500 calories.
This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
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powiązane z: how much calories per day calculator nhs chart freeLose weight at any age. Advices on how to eat & drink. Calorie control. Start 1-min Quiz. Psychology-based approach. Build healthy habits. New mindset. Achieve natural weight loss.
