Reklama
powiązane z: how much calories per day calculator nhs chart for women over 60 years of age1 week results. No fad diets. No crazy rules. Trustworthy experts' contents. Start now. Psychology-based approach. Build healthy habits. New mindset. Achieve natural weight loss.
Search results
How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.
an average woman needs 2,000kcal a day. This could be different based on your: age. weight. height. how much exercise you do. Information: BMI calculator. Body mass index (BMI) is a measurement that works out if you're a healthy weight for your height. Find out your BMI. Tips for calorie awareness. Do.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
25 kwi 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level. You can adjust this number based on your goals if...
Age, gender, physical activity levels and weight goal (maintenance, weight loss or gain) all affect your calorie requirements. A registered dietitian can help give you a more accurate idea. The reference intake for calories is 2,000 for an average adult, who has no special dietary needs.
This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
Reklama
powiązane z: how much calories per day calculator nhs chart for women over 60 years of age1 week results. No fad diets. No crazy rules. Trustworthy experts' contents. Start now. Psychology-based approach. Build healthy habits. New mindset. Achieve natural weight loss.
