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How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.
an average woman needs 2,000kcal a day. This could be different based on your: age. weight. height. how much exercise you do. BMI calculator. Body mass index (BMI) is a measurement that works out if you're a healthy weight for your height. Find out your BMI. Tips for calorie awareness. Do.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Calorie counting helps you understand the number of calories in food and drink you consume. You can then choose appropriate food to avoid excess, select healthier options (usually lower fat options) and maintain a healthy weight.
25 kwi 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level. You can adjust this number based on your goals...
This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
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powiązane z: how much calories per day calculator nhs chart for women over 60Lose weight with a Keto diet plan - easy for everyone. Complete a quiz and find out how Keto can help you.
