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1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

2. www.nhs.uk › live-well › healthy-weightUnderstanding calories - NHS

   www.nhs.uk › live-well › healthy-weight

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   Daily calories. Calorie information is often given in kcals, which is short for kilocalories. It may also be given in kJ, which is short for kilojoules. As a guide: an average man needs 2,500kcal a day; an average woman needs 2,000kcal a day; This could be different based on your: age; weight; height; how much exercise you do

3. calccalories.com › calorie-calculator-uk-nhsCalorie Calculator UK NHS – Accurate Daily Intake

   calccalories.com › calorie-calculator-uk-nhs

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   This calorie calculator estimates the number of calories you need to maintain your current weight, based on your age, gender, weight, height, and activity level. How to Use the Calculator. Enter your age in years. Select your gender from the dropdown menu. Enter your weight in kilograms. Enter your height in centimeters.

4. www.bbc.co.uk › food › articlesHow many calories do I need? - BBC Food

   www.bbc.co.uk › food › articles

   Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

5. www.nhs.uk › better-health › lose-weightLose weight - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   Calorie counting. Find out what calories are, why it can be useful to count them and how doing so can help you lose weight. BMI calculator. Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Free weight-loss programmes. There is lots of help and support available to lose weight.

6. www.nicswell.co.uk › live-well › calorie-checkerCalorie checker - NICS Well

   www.nicswell.co.uk › live-well › calorie-checker

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   Your daily calorie allowance on the NHS weight loss plan is 1,900kcal for men and 1,400kcal for women. If you want a more personal recommended calorie intake tailored to your individual circumstances, use the BMI calculator .

7. www.healthline.com › nutrition › how-many-calories-per-dayHow Many Calories Should You Eat Per Day to Lose Weight? -...

   www.healthline.com › nutrition › how-many-calories-per-day

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   25 kwi 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level. You can adjust this number based on your goals...