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A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Cooked Brown Rice coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Long Grain Brown Rice. This food consists of 70.6% water, 2.8% protein, 25.7% carbs, 1% fat, and 0% alcohol.
24 sie 2023 · If we take cooked brown rice, we will notice it has a lot of water. But if we take the water out, it primarily consists of carbs. Long-grain cooked brown rice has 26 grams of carbs, 9% percent of the daily need (in the case of a 2000-calorie diet).
A donut chart showing which nutrients contribute to the caloric total. There are 688 calories in Uncooked Medium-Grain Brown Rice coming from 8% protein, 85% carbs, 7% fat, and 0% alcohol.
1 cze 2024 · Calories: 218. Fat: 1.6g. Sodium: 2mg. Carbohydrates: 45.8g. Fiber: 3.5g. Sugars: 0g. Protein: 4.5g. Magnesium: 85.8mg. Carbs. A single serving of brown rice contains more than 45g of complex carbohydrates, 3.5g of fiber, and trace amounts of sugar.
21 sie 2007 · There are 215 calories in 1 cup of cooked Brown Rice. Calorie breakdown: 7% fat, 83% carbs, 9% protein.
How many calories in 1 cup cooked brown rice? The answer is straightforward but may vary slightly depending on the cooking method and brand used. On average, one cup of cooked brown rice contains approximately 215-220 calories.
