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On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories. If you're a petite woman (~50 kg), the value is around 290 kcal.
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Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
The free walking to lose weight calculator uses a mathematical formula to calculate the calories burned while walking which helps to lose weight. Calculation includes body weight, metabolic equivalents (METs), walking speed, and time spent walking.
Calorie (Kcal) ＝ BMR x Mets / 24 x hour. Excess calorie (Average) = calorie intake−calorie burned. The Walking Calorie Calculator calculates the burning calories on the basis of the BMR and MET calories of walking by considering the above equation.
How to Use the Walking Calorie Calculator Step 1: Enter Your Weight. Start by entering your weight in the designated input field. This field is labeled Weight (kg).You can input a value between 30 and 300 kilograms, and the field requires you to enter a value with a precision of one decimal place if needed (e.g., 70.5).
1 paź 2024 · This calculator estimates how many calories you burn based on how many kilometres, miles, hours, or steps you walk.
27 sie 2021 · A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories. How to increase your burn
