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The number of calories a person burns by performing a given activity is dependent on many different factors. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of a task (MET).
- Ideal Weight
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- Calorie Calculator
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- BMR Calculator
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- Body Fat
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- Ideal Weight
12 wrz 2024 · The calories burned weight lifting calculator is a tool dedicated to determining how many calories you can burn while lifting weights. It might not sound straightforward, but the tool is easy to use. And that is not the only good thing about it.
21 mar 2023 · Lifting weights for 30 minutes burns roughly between 110 and 210 kcal, depending on your body weight and the workout volume. You can calculate how many calories you burn lifting weights with our weight-lifting calorie calculator below.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level. BMR (Basal Metabolic Rate) represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body ...
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
