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men and women are advised not to drink more than 14 units a week on a regular basis. spread your drinking over 3 or more days if you regularly drink as much as 14 units a week. if you want to cut down, try to have several drink-free days each week.
- The risks of drinking too much
Regularly drinking more than 14 units of alcohol a week...
- The risks of drinking too much
6 wrz 2023 · The CDC defines heavy drinking as 8 or more drinks per week for females and 15 or more drinks per week for males. It is important to note that many people who drink heavily or excessively...
17 paź 2024 · Men and women: maximum 10 drinks per week. No more than 4 drinks in one day. Two alcohol-free days per week. 12 g : Germany: Men: maximum 2 standard units per day. Women:maximum 1 standard unit per day. At least 2 alcohol-free days per week. 10 g: One small glass of beer (250 ml), one glass of wine (100 ml), one shot (40 ml) spirits. Estonia (pdf)
Regularly drinking more than 14 units of alcohol a week risks damaging your health. The number of units in a drink is based on the size of the drink and its alcohol strength. New evidence around the health harms from regular drinking has emerged in recent years.
24 cze 2024 · Both men and women should not drink more than 14 units of alcohol per week. You should spread your drinking across the week into at least 3 days if you regularly drink as much as 14 units.
Government guidance says that men and women shouldn’t regularly drink more than 14 units a week. If you regularly drink this many units, it’s better to spread your drinking over 3 or more days. Go to the Unit Calculator to see how much you drink each week.
22 sie 2024 · The likelihood of alcohol damaging your health depends on how much you drink: 14 units is the equivalent of 6 pints of beer (4% ABV), 6 medium size glasses of wine (13.4% ABV) or 7 double measures of spirits (40%). If you drink less than 14 units a week, this is considered low-risk drinking.
