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men and women are advised not to drink more than 14 units a week on a regular basis. spread your drinking over 3 or more days if you regularly drink as much as 14 units a week. if you want to cut down, try to have several drink-free days each week.
- The risks of drinking too much
Regularly drinking more than 14 units of alcohol a week...
- The risks of drinking too much
Use this tool to work out your average weekly alcohol consumption in units. Find out how many units are in a drink, and get tips to cut down if you need to.
17 paź 2024 · 18-21 years old: not more than 2 units per occasion, maximum twice a week. Over 21: Men up to 21 units per week; women up to 14 units per week. Men and women: spread over 5 to 6 days
The Alcohol Unit Calculator allows you to calculate the number of units in any alcoholic drink in any size drinking vessel. Simply enter the alcohol percentage of the drink and the vessel volume in millilitres (ml). A selection of common measures is shown for ease of use.
24 cze 2024 · Both men and women should not drink more than 14 units of alcohol per week. You should spread your drinking across the week into at least 3 days if you regularly drink as much as 14 units. While consuming large amounts of alcohol at once, keep in mind some basic rules to lower the risk of harming yourself: drink more slowly, drink with food ...
Regularly drinking more than 14 units of alcohol a week can damage your health. Find out the low-risk drinking advice, the health harms of high-risk drinking and the effects of single session drinking.
Learn how to measure the units of alcohol in your drink and check your weekly consumption with our unit calculator. Find out the UK drinking guidelines and get tips to cut down or quit alcohol.
