Search results
Here, I paired fillets with a seasonal treat: fresh local blueberries. The berries would have been cloying with the fish by themselves, so I simmered them with white wine and vinegar, creating...
18 kwi 2022 · The primary nutrient found in blueberries is carbohydrates, composed of 83% net carbs and 17% dietary fiber. Blueberries are also an excellent source of vitamin C, vitamin K, manganese, and protective antioxidants, such as anthocyanins.
Carbs in Salmon. The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Salmon is shown below.
Salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, and Phosphorus, however, Blueberries, dried, sweetened is richer in Vitamin K, Fiber, and Vitamin C. Salmon covers your daily Vitamin B12 needs 117% more than Blueberries, dried, sweetened.
19 wrz 2023 · Ingredients. 4 (4 ounce) fresh or frozen skinless salmon fillets. 1 ½ cups fresh or frozen blueberries. ¼ cup finely chopped onion. 1 clove garlic, minced. 1 teaspoon olive oil. 2 tablespoons balsamic vinegar or cider vinegar. 1 tablespoon packed brown sugar or brown sugar substitute (see Tip) equivalent to 1 tablespoon brown sugar.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
18 kwi 2022 · Blueberry nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Fiber: 2g (10% of DV). Glycemic Index: 53, Calories:57, Net carbs: 12.09, Protein: 0.74. Source: USDA
