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Calories, fat, protein, and carbohydrate values for for Oatmeal With Blueberries and other related foods.
1 serving of oatmeal with blueberries contains 243 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of fiber (27% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (17% of your Daily Value).
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
18 kwi 2022 · Net Carbs. One average serving of raw blueberries contains 18g of net carbs. The predominant sugars making up blueberries’ sugar content are fructose and glucose. Blueberries may also contain small amounts of sucrose and starch. One cup of raw blueberries (148g) provides 7.4g of fructose and 7.2g of glucose.
10 cze 2024 · Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals. The glycemic index of rolled oats is estimated to be about 57, and the glycemic load is 11.
15 cze 2016 · Total Carbohydrates 21g 8%. Dietary Fiber 2.3g 8%. Sugars 6.5g. Protein 3.2g. Potassium 100.8mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
20 lut 2019 · One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16% of the carb content in these berries comes in the form of fiber.
