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1 serving of oatmeal with blueberries contains 243 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of fiber (27% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (17% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Oatmeal With Blueberries and other related foods.
21 sty 2022 · Delicious, warm, and hearty homemade blueberry oatmeal made from scratch, no packets needed! Fresh or frozen berries can be used, it’s vegan / dairy-free (if you use plant-based milk, of course!), and gluten-free if you use certified gluten-free oats.
9 cze 2022 · Savor the flavor of summer all year round with this healthy blueberry oatmeal recipe made with fresh or frozen blueberries on the stovetop. Soy milk makes this vegan oatmeal extra creamy and maple syrup adds a touch of sweetness.
15 cze 2016 · Total Carbohydrates 21g 8%. Dietary Fiber 2.3g 8%. Sugars 6.5g. Protein 3.2g. Potassium 100.8mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
18 kwi 2022 · Net Carbs. One average serving of raw blueberries contains 18g of net carbs. The predominant sugars making up blueberries’ sugar content are fructose and glucose. Blueberries may also contain small amounts of sucrose and starch. One cup of raw blueberries (148g) provides 7.4g of fructose and 7.2g of glucose.
1 serving of breakfast oatmeal with and blueberries (Steel-cut oats, cooked in water, with a topping of blueberries) contains 213 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein.
