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  1. www.carbmanager.com › carrots-cooked-from-freshCarbs in Carrots, cooked from fresh | Carb Manager

    Carrots, cooked from fresh (0.5 cup) contains 6.4g total carbs, 3.9g net carbs, 0.1g fat, 0.6g protein, and 27 calories.

  2. foodstruct.com › food › blueberriesBlueberry Nutrition, Glycemic Index, Calories, Net Carbs & More

    18 kwi 2022 · Net Carbs. One average serving of raw blueberries contains 18g of net carbs. The predominant sugars making up blueberries’ sugar content are fructose and glucose. Blueberries may also contain small amounts of sucrose and starch. One cup of raw blueberries (148g) provides 7.4g of fructose and 7.2g of glucose.

  3. www.fatsecret.com › calories-nutrition › foodCarbs in Blueberries - FatSecret

    The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.

  4. diabetesstrong.com › low-carb-fruitsLow-Carb Fruits: 10 Fruits with the Least Sugar

    16 kwi 2021 · Blueberries are usually affordable and relatively low-carb. 1 cup of fresh blueberries contains 21 grams of total carbohydrate and 18 grams of net carbs. Just be careful while eating because it’s very easy to eat 2 cups of blueberries while mindlessly watching T.V.

  5. foodstruct.com › food › blueberriesBlueberry Nutrition, Glycemic Index, Calories, Net Carbs & More

    18 kwi 2022 · Blueberry nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Fiber: 2g (10% of DV). Glycemic Index: 53, Calories:57, Net carbs: 12.09, Protein: 0.74.

  6. www.verywellfit.com › blueberries-nutrition-facts-calories-and-health-benefitsBlueberry Nutrition Facts and Health Benefits - Verywell Fit

    5 cze 2024 · Carbohydrates: 21g. Fiber: 3.6g. Sugars: 15g. Protein: 1g. Vitamin C: 14.4mg. Vitamin E: 0.8mg. Vitamin K: 28.6mcg. Vitamin B6: 0.1mg. Carbs. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber.

  7. www.wholesomeyum.com › how-to-calculate-net-carbsHow To Calculate Net Carbs (+ Carb Calculator) - Wholesome Yum

    19 sty 2023 · Get It Now. In This Post. What Are Carbs? What Are Net Carbs? How To Calculate Net Carbs vs. Total Carbs. Examples: How To Calculate Net Carbs From Nutrition Labels. Net Carb Calculator. How Many Net Carbs On Keto? Should I Count Net Carbs Or Total Carbs? Keto Food List With Carb Counts. What About Sugar Alcohols? Recipe Reviews.