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18 kwi 2022 · Net Carbs. One average serving of raw blueberries contains 18g of net carbs. The predominant sugars making up blueberries’ sugar content are fructose and glucose. Blueberries may also contain small amounts of sucrose and starch. One cup of raw blueberries (148g) provides 7.4g of fructose and 7.2g of glucose.
The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.
18 kwi 2022 · Blueberry nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Fiber: 2g (10% of DV). Glycemic Index: 53, Calories:57, Net carbs: 12.09, Protein: 0.74.
5 cze 2024 · Carbohydrates: 21g. Fiber: 3.6g. Sugars: 15g. Protein: 1g. Vitamin C: 14.4mg. Vitamin E: 0.8mg. Vitamin K: 28.6mcg. Vitamin B6: 0.1mg. Carbs. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber.
5 kwi 2023 · This means that there are approximately 17.8 grams of net carbs (total carbs minus fiber) in a serving of fresh blueberries. In addition to being low in carbs, fresh blueberries are also low in calories, with only 84 calories per cup.
In a single blueberry, there are only about 0.7 grams of carbs. However, if you're indulging in a cup of blueberries, you'll be looking at around 21 grams of carbs. By knowing how many carbs are in blueberries, you can better plan your meals and snacks to ensure you're getting the right amount to fuel your body.
20 lut 2019 · One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16% of the carb content in these berries comes in the form of fiber.
