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18 kwi 2022 · Net Carbs. One average serving of raw blueberries contains 18g of net carbs. The predominant sugars making up blueberries’ sugar content are fructose and glucose. Blueberries may also contain small amounts of sucrose and starch. One cup of raw blueberries (148g) provides 7.4g of fructose and 7.2g of glucose.
The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.
5 cze 2024 · Carbohydrates: 21g. Fiber: 3.6g. Sugars: 15g. Protein: 1g. Vitamin C: 14.4mg. Vitamin E: 0.8mg. Vitamin K: 28.6mcg. Vitamin B6: 0.1mg. Carbs. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber.
Blueberries, fresh (1 cup) contains 21.4g total carbs, 17.9g net carbs, 0.5g fat, 1.1g protein, and 84 calories.
In a single blueberry, there are only about 0.7 grams of carbs. However, if you're indulging in a cup of blueberries, you'll be looking at around 21 grams of carbs. By knowing how many carbs are in blueberries, you can better plan your meals and snacks to ensure you're getting the right amount to fuel your body.
18 kwi 2022 · Blueberry nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Fiber: 2g (10% of DV). Glycemic Index: 53, Calories:57, Net carbs: 12.09, Protein: 0.74.
4 lut 2008 · Food database and calorie counter. 2 cups. Blueberries. There are 165 calories in 2 cups of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
