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23 sie 2022 · Nutrients per Serving. One cup of banana peppers contains: Calories: 33. Protein: 2 grams. Fat: 1 gram. Carbohydrates: 7 grams. Fiber: 4 grams.
Banana Pepper (1 small (4 in. long)) contains 1.8g total carbs, 0.6g net carbs, 0.1g fat, 0.5g protein, and 9 calories.
2 paź 2024 · In this article, we will explore 15 fascinating nutrition facts about banana peppers. From their vitamin and mineral content to their potential health benefits, you’ll learn why incorporating banana peppers into your meals can be a smart choice for your overall well-being.
9 cze 2017 · Banana peppers contain significant amounts of vitamin A, C and Vitamin B6. Vitamin A is an antioxidant that is also important for eye health. Your body needs vitamin C to synthesize collagen and L-carnitine as well as various neurotransmitters.
1 cup of banana pepper (Raw) contains 33 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 21% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).
4 paź 2023 · Banana peppers are low in carbs and can be consumed on a ketogenic diet, which restricts carbohydrates to less than 50 grams of carbs per day . A 1-cup (150-gram) serving of raw banana peppers contains 8 grams of carbs and 5 grams of fiber.
12 sie 2020 · Carbs in banana peppers: A 100 gm serving of these peppers contain around 5.35 gm of carbs. Banana peppers calories: A 100 gm serving of these peppers contain around 27 calories. This rich nutrient profile of banana peppers makes them a healthy addition to any diet. Stuffed Banana Peppers.
