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Banana Pepper (1 small (4 in. long)) contains 1.8g total carbs, 0.6g net carbs, 0.1g fat, 0.5g protein, and 9 calories.
Banana peppers, raw (0.25 cup) contains 1.7g total carbs, 0.6g net carbs, 0.1g fat, 0.5g protein, and 8 calories.
1 cup of banana pepper (Raw) contains 33 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 21% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).
In general, one medium-sized fresh banana pepper contains around 2 grams of carbs while pickled ones can have 3-4g per serving. They’re a great low-carb option compared to other chili pepper varieties and offer health benefits like immune system support and anti-inflammatory properties.
4 paź 2023 · Banana peppers are low in carbs and can be consumed on a ketogenic diet, which restricts carbohydrates to less than 50 grams of carbs per day . A 1-cup (150-gram) serving of raw banana peppers contains 8 grams of carbs and 5 grams of fiber.
12 sie 2020 · Carbs in banana peppers: A 100 gm serving of these peppers contain around 5.35 gm of carbs. Banana peppers calories: A 100 gm serving of these peppers contain around 27 calories. This rich nutrient profile of banana peppers makes them a healthy addition to any diet. Stuffed Banana Peppers.
9 cze 2017 · Let’s break down banana pepper nutrition to see the health benefits close up. Low calorie. A single 33 grams pepper contains only 0.15 grams of fat and 9 calories. This means that it can be included as a part of a healthy diet and is not likely to cause weight gain. Vitamins. Banana peppers contain significant amounts of vitamin A, C and ...
