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Banana Pepper (1 small (4 in. long)) contains 1.8g total carbs, 0.6g net carbs, 0.1g fat, 0.5g protein, and 9 calories.
23 sie 2022 · Nutrients per Serving. One cup of banana peppers contains: Calories: 33. Protein: 2 grams. Fat: 1 gram. Carbohydrates: 7 grams. Fiber: 4 grams.
2 paź 2024 · In this article, we will explore 15 fascinating nutrition facts about banana peppers. From their vitamin and mineral content to their potential health benefits, you’ll learn why incorporating banana peppers into your meals can be a smart choice for your overall well-being.
4 paź 2023 · Banana peppers are low in carbs and can be consumed on a ketogenic diet, which restricts carbohydrates to less than 50 grams of carbs per day . A 1-cup (150-gram) serving of raw banana peppers contains 8 grams of carbs and 5 grams of fiber.
1 cup of banana pepper (Raw) contains 33 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 21% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).
In general, one medium-sized fresh banana pepper contains around 2 grams of carbs while pickled ones can have 3-4g per serving. They’re a great low-carb option compared to other chili pepper varieties and offer health benefits like immune system support and anti-inflammatory properties.
16 sie 2024 · Nutrition facts of banana peppers. Curious if banana peppers are good for you? Let’s start with their nutritional profile—which honestly, is pretty impressive. According to the USDA, one...
