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Banana Pepper (1 small (4 in. long)) contains 1.8g total carbs, 0.6g net carbs, 0.1g fat, 0.5g protein, and 9 calories.
- Carbs in Banana peppers, raw
Banana peppers, raw (0.25 cup) contains 1.7g total carbs,...
- Carbs in Banana peppers, raw
4 paź 2023 · A 1-cup (150-gram) serving of raw banana peppers contains 8 grams of carbs and 5 grams of fiber. This amounts to only 3 grams of “net carbs” — the amount of digestible carbs in food. Low-fat diet. With less than 1 gram of fat per 1-cup serving, banana peppers are an excellent choice for anyone following a low-fat diet. Low-FODMAP diet
23 sie 2022 · Nutrients per Serving. One cup of banana peppers contains: Calories: 33. Protein: 2 grams. Fat: 1 gram. Carbohydrates: 7 grams. Fiber: 4 grams.
1 cup of banana pepper (Raw) contains 33 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 21% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).
9 cze 2017 · Let’s break down banana pepper nutrition to see the health benefits close up. Low calorie. A single 33 grams pepper contains only 0.15 grams of fat and 9 calories. This means that it can be included as a part of a healthy diet and is not likely to cause weight gain. Vitamins. Banana peppers contain significant amounts of vitamin A, C and ...
Banana peppers, raw (0.25 cup) contains 1.7g total carbs, 0.6g net carbs, 0.1g fat, 0.5g protein, and 8 calories.
Banana peppers are a low-carb vegetable, making them a great addition to a variety of diets. A 100-gram serving of banana peppers contains only 3 grams of carbohydrates, with 1 gram coming from dietary fiber.
