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Calories, fat, protein, and carbohydrate values for for Top Sirloin Steak and other related foods.
9 mar 2024 · If you look up the calories in a steak, you’ll find answers that are all over the place. This steak nutrition guide is here to put all your questions to rest and tell you definitively how many calories are in each type of steak.
Most adults only need 55 mcg a day, so you’ll get most of your daily intake from just one piece of top sirloin. Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. Most adults 19 and older need about 700 mg daily.
25 wrz 2023 · Top sirloin is one of the most famous types of steak, and it is a juicy and tender cut. Although it is not as soft as options like tenderloin, this steak is much more flavorful, and it has a strong beefy taste.
4 oz of top sirloin filet (Meijer) contains 240 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (39% of your Daily Value).
The National Academies of Sciences recommends a range of 50 to 175 grams of protein for a 2,000-calorie diet — 10 to 35 percent of calories — so a 3-ounce sirloin steak can offer almost half of your daily protein needs.
4 lut 2008 · There are 912 calories in 1 pound of Beef Top Sirloin (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein.
