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9 cze 2024 · Salmon sashimi calories can range from 41-146 calories per serving, depending on the specific serving size. Here’s a breakdown of the calories in common salmon sashimi serving sizes: 1 piece (around 1 oz): 41 calories. 1 oz: 41 calories. 100 grams: 146 calories. 1 cup: 242 calories.
A typical serving of salmon sashimi, which is around 1 ounce or 28 grams, contains approximately 40-50 calories. The exact calorie content may vary slightly depending on the specific cut of salmon and any additional seasonings or sauces that are used.
1 wrz 2022 · Salmon sashimi can be very healthy – one 4-ounce serving of salmon sashimi is 245 calories with 24 grams of protein, 16 grams of fat, and 0 grams of carbs. Given the higher fat content of salmon, it is much more calorie-dense compared to other types of sashimi.
Calories, fat, protein, and carbohydrate values for for Salmon Sashimi and other related foods.
1 serving of salmon sashimi (Sashimi) contains 367 Calories. The macronutrient breakdown is 6% carbs, 37% fat, and 57% protein. This is a good source of protein (90% of your Daily Value).
When it comes to the calorie content of salmon sashimi, you can expect to find approximately 40 calories per ounce. This makes it a great option for those who are looking to maintain a healthy diet while still enjoying the flavors and textures of raw fish.
Calories, fat, protein, and carbohydrate values for for Sashimi and other related foods.