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9 cze 2024 · Salmon sashimi calories can range from 41-146 calories per serving, depending on the specific serving size. Here’s a breakdown of the calories in common salmon sashimi serving sizes: 1 piece (around 1 oz): 41 calories. 1 oz: 41 calories. 100 grams: 146 calories. 1 cup: 242 calories.
⅔ Lb of salmon sashimi contains 795 Calories. The macronutrient breakdown is 2% carbs, 60% fat, and 38% protein. This is a good source of protein (133% of your Daily Value), potassium (29% of your Daily Value), and magnesium (32% of your Daily Value).
A typical serving of salmon sashimi, which is around 1 ounce or 28 grams, contains approximately 40-50 calories. The exact calorie content may vary slightly depending on the specific cut of salmon and any additional seasonings or sauces that are used.
10 maj 2020 · There are 41 calories in 1 piece of Salmon Sashimi. Calorie breakdown: 38% fat, 0% carbs, 62% protein.
19 sty 2021 · Salmon sashimi calories are quite reasonable at only 52 calories per oz. An average serving size of sashimi can range from 5-8 pieces with each piece ranging from 0.5 to 1 oz. Why this recipe works. Salmon sashimi is a healthy and light, protein packed appetizer, lunch or dinner option.
When it comes to the calorie content of salmon sashimi, you can expect to find approximately 40 calories per ounce. This makes it a great option for those who are looking to maintain a healthy diet while still enjoying the flavors and textures of raw fish.
4 ⅝ oz of salmon sashimi (Genji) contains 205 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (34% of your Daily Value) and potassium (9% of your Daily Value).
