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21 sie 2007 · There are 26 calories in 1 cup of whole Snowpeas (Pea Pod). Calorie breakdown: 4% fat, 70% carbs, 26% protein.
Pea Pods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Pea Pods and other related foods.
How are Potato and Pea different? Potato is higher in Potassium, and Vitamin B6, however, Pea is richer in Vitamin B5, Vitamin K, Vitamin B1, Manganese, Fiber, Folate, Vitamin B2, and Zinc. Daily need coverage for Vitamin B5 from Pea is 3052% higher. Potato contains 2 times more Potassium than Pea.
Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Pea Pods? Amount of calories in Pea Pods: Calories 30. Calories from Fat 9 ( 30 %)
A 100 gram serving, or about 3/4 cup, of whole snow or sugar snap peas with edible pods, boiled and drained, provides a mere 42 calories, 0 grams of fat, 3 grams of protein, 7 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 4 milligrams of sodium. They are cholesterol free.
How many calories in potatoes? Free Calorie Chart with nutrition facts for potatoes: kcal, fat, carbohydrates and protein.
21 sie 2007 · There are 14 calories in 1 10 pea pods serving of Snowpeas (Pea Pod). Calorie breakdown: 4% fat, 70% carbs, 26% protein.
