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21 sie 2007 · There are 26 calories in 1 cup of whole Snowpeas (Pea Pod). Calorie breakdown: 4% fat, 70% carbs, 26% protein.
Pea Pods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Pea Pods and other related foods.
Pea pods are a great source of health and nutritional benefits. They are low in calories and high in fiber, making them an ideal food for weight loss and healthy digestion. Pea pods also contain essential vitamins and minerals, such as vitamin C, potassium, and magnesium.
A 100 gram serving, or about 3/4 cup, of whole snow or sugar snap peas with edible pods, boiled and drained, provides a mere 42 calories, 0 grams of fat, 3 grams of protein, 7 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 4 milligrams of sodium.
Snow peas (edible pea pods), raw (1 cup) contains 4.8g total carbs, 3.1g net carbs, 0.1g fat, 1.8g protein, and 26 calories.
30 cze 2024 · One cup serving (63g) of whole, raw sugar snap peas provides 27 calories, almost 2g of protein, 4.8g of carbohydrates, and 0.1g of fat. Sugar snap peas are an excellent source of vitamin C, iron, and potassium.
21 sie 2007 · There are 12 calories in 1 ounce of Snowpeas (Pea Pod). Calorie breakdown: 4% fat, 70% carbs, 26% protein.
