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The Answer: A typical serving of marinara sauce contains approximately 50-70 calories per half-cup. It is important to note that the exact calorie content may vary depending on the specific brand or recipe used.
½ cup of marinara sauce (Barilla) contains 70 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This has a relatively low calorie density, with 56 Calories per 100g.
Marinara sauce nutrition (100 grams). Richest in Vitamin A: 650IU (13% of DV), Potassium: 319mg (9% of DV). Calories:51, Net carbs: 6.26, Protein: 1.41. Source: USDA
The number of calories in marinara sauce can vary depending on the brand and ingredients used. On average, a half-cup serving of marinara sauce contains around 70-80 calories. This makes it a relatively low-calorie option when compared to other sauces and condiments.
Calories, fat, protein, and carbohydrate values for for 1 Cup Marinara Sauce and other related foods.
Calories, fat, protein, and carbohydrate values for for Marinara Sauce and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Marinara Sauce coming from 5% protein, 39% carbs, 56% fat, and 0% alcohol.