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16 sie 2024 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories: 23. Fat: 0g. Sodium: 0.2mg. Carbohydrates: 6g. Fiber: 0.6g. Sugars: 5g. Protein: 0.2g. Potassium: 53mg.
22 lut 2016 · Calories and other nutrition information for Dates, medjool - 1 date, pitted from USDA.
29 sie 2023 · The photo below represents what 100 grams of dates look like to help you visualize their weight and calories. According to our calculations, about 8 middle-sized dates comprised 100 grams or 282 calories , which means one date fruit is approximately 12.5 grams or 35.25 calories.
27 lis 2019 · Medjool date nutrition facts. Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide (1): Calories: 133. Carbs: 36 grams. Fiber: 3.2 grams. Protein: 0.8...
3 maj 2024 · Dried dates have a unique nutritional profile, as they are unusually high in calories. Since all of the water has been removed, a single serving of dates represents about 285 calories, twice as many as the same serving volume of fresh dates.
1 ⅜ oz of dried dates (Next Organics) contains 110 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. This has a relatively high calorie density, with 275 Calories per 100g.
How many calories in Dried Dates? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 date.
