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1. www.nutritionix.com › food › canned-light-tunaCalories in Canned Light Tuna - Nutritionix

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   Calories, fat, protein, and carbohydrate values for for Canned Light Tuna and other related foods.

   • Calories in Tuna - 1 can (12.5 oz), drained from USDA - Nutritionix

     Nutrition Facts. Serving Size: can (12.5 oz), drained (315...

2. www.nutritionix.com › i › usdaCalories in Tuna - 1 can (12.5 oz), drained from USDA -...

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   22 lut 2016 · Nutrition Facts. Serving Size: can (12.5 oz), drained (315 g) Amount Per Serving. Calories 271. % Daily Value* Total Fat 3g 4% Saturated Fat 0.7g 3% Trans Fat 0g. Polyunsaturated Fat 0.9g. Monounsaturated Fat 0.3g. Cholesterol 113mg 38% Sodium 778mg 34% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 61g.

3. www.healthline.com › nutrition › is-canned-tuna-healthyIs Canned Tuna Healthy? Nutrition, Benefits, and Downsides

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   6 lis 2020 · Whether canned tuna is packed in oil or water can affect its nutritional content. Canned tuna packed in oil tends to be higher in calories and fat than canned tuna packed in water (1, 2).

4. www.verywellfit.com › tuna-nutrition-facts-calories-and-health-benefits-4114019Tuna Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › tuna-nutrition-facts-calories-and-health-benefits-4114019

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   1 cze 2024 · Tuna Nutrition Facts. This nutrition information is provided by the USDA for 1 can (165g) of light tuna, packed in water (without salt) and drained. Calories: 191. Fat: 1.4g. Sodium: 83mg. Carbohydrates: 0g. Fiber: 0g. Sugar: 0g. Protein: 42g. Iron: 2.52mg. Magnesium: 44.6mg. Potassium: 391mg. Selenium: 133mcg. Vitamin B12: 4.93.

5. www.fatsecret.com › calories-nutrition › usdaLight Tuna Fish (Drained Solids In Water, Canned) - FatSecret

   www.fatsecret.com › calories-nutrition › usda

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   4 lut 2008 · There are 191 calories in 1 can of Light Tuna Fish (Drained Solids In Water, Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.

6. www.nutritionadvance.com › types-of-tuna-nutrition7 Types of Tuna: Nutrition, Benefits & Mercury Levels

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   18 wrz 2024 · ‘Light’ canned tuna. Skipjack. ‘White’ canned tuna. Yellowfin. For each variety, we’ll present their nutritional values, average mercury content, omega-3 levels, sustainability ratings, and additional relevant information.

7. www.calorieking.com › us › enCalories in Light Tuna, canned in water, drained | CalorieKing

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   There are 191 calories in 1 can (5.8 oz) of Light Tuna, canned in water, drained. You'd need to walk 53 minutes to burn 191 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.