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14 sie 2023 · Cantaloupe contains few calories per serving, but it still packs a number of important nutrients and antioxidants.
6 lis 2021 · Learn cantaloupe nutrition facts, health benefits, risks, recipes and tips for picking the perfect melon. Cantaloupe is delicious and full of vital nutrients. Eat Better
10 lip 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
Cantaloupe nutrition (100 grams). Richest in Vitamin A: 3382IU (68% of DV), Vitamin C: 37mg (41% of DV). Glycemic Index: 65, Calories:34, Net carbs: 7.26, Protein: 0.84. Source: USDA
One cup of Cantaloupe is around 155 grams and contains approximately 59 calories, 1.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates. Cantaloupe is a sweet, succulent melon known for its vibrant orange flesh and refreshing taste.
12 paź 2019 · At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan. The humble cantaloupe may not get as much respect...
7 wrz 2022 · Here are the nutrition facts for 100 grams of cantaloupe (about one medium sized wedge) from the U.S. Department of Agriculture's FoodData Central.