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1 serving of yogurt & cantaloupe contains 188 Calories. The macronutrient breakdown is 44% carbs, 6% fat, and 51% protein. This is a good source of protein (44% of your Daily Value), potassium (16% of your Daily Value), and calcium (26% of your Daily Value).
View the recipe and nutrition for Yogurt & Cantaloupe, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Yogurt & Cantaloupe . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
6 lis 2021 · Cantaloupe is delicious and full of vital nutrients. Learn cantaloupe nutrition facts, health benefits, risks, recipes and tips for picking the perfect melon.
14 sie 2023 · Per the USDA, a 100 gram (g) serving (or about 2/3 cup) of cantaloupe contains: Calories: 38; Protein: 0.82 g; Fat: 0.18 g; Carbohydrates: 8.69 g; Fiber: 0.8 g; Sugars: 7.88 g; Calcium: 9 ...
Cantaloupe nutrition (100 grams). Richest in Vitamin A: 3382IU (68% of DV), Vitamin C: 37mg (41% of DV). Glycemic Index: 65, Calories:34, Net carbs: 7.26, Protein: 0.84.
10 lip 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
